Tuesday, July 7, 2015

What I Usually Eat: Easy and Personal Meal Planning for Lazy People Like Me




I've mentioned here and there that I usually eat alone and I only pig-out whenever my brother is around (usually three meals a week or even less.) Since I'm mostly alone and I get lazy preparing elaborate food if it's only me that's going to gobble it down, I've developed kind of meal planning that's easy and take less time to prepare.


When I was abroad, my cheat meal were McDonald's french fries and sundae (click here for more details.) Since I came home, my cheat meal,aka comfort food, changed. Instead of McDonald's french fries and sundae (I could get a lot of veggies and fruits with that price) I am down to pancit canton ( spicy), dried fish and lotsa rice (once a month). OMG! It's unhealthy I know but what's the use of comfort food and cheat meal if it's not full-blown unhealthy, right? 





It is easier and less time consuming for me to shop for food if I know what I usually eat. I'm the type of person who can stick to the same meals over and over again and I'm not choosy so I am super glad for that.

I do the grazing method wherein I eat small food/meal every two hours or so. I don't starve myself and this has been a way for me to watch my weight and, since I don't want to overeat, this has been also a way for me to save money. Thanks oatmeal, banana and mangoes!



Here are the food I usually eat:


  • Mixed Veggies with small meat
By far, this has been my go-to food, easy and healthy, plus I can give this to Stark and Pepper too! This could last me 4 to 5 meals.










  • Ginaling ( Giniling/Ground Meat)

My brother's favorite! I put carrots, green peas and potatoes in it. Nakakarami ang mga ingredients na 'yan, diba?









  • Instant Oatmeal

Ahhh, my favorite and probably the easiest meal/snacks. I usually put honey as a sweetener ( bought at La Nueva for Php 129) and banana. And maaaaan, this meal/snacks makes you full for few hours. I usually have RAM instant oatmeal for Php 100 per kilo ( cheap and local, what more could I ask for?)








  • Tortang Talong with mixed veggies and cucumber salad

Tortang talong has been one of my comfort foods ever since forever. I regularly made this when I was abroad whenever my taste buds were looking for pinoy food that's easy to prepare. Now, I regularly stock eggplants coz it's cheap (Php 50 per kilo.)

For cucumber salad, I put ground pepper and vinegar with it. It's yummy yummy in the tummy if you ask me!









  • Egg Omelette sandwich

I usually mix my egg with carrots, sayote and whole loads of veggies in it. For the sides, I go for cucumber salad. And I can't even make a sandwich without banana ketchup! Sorry, the photo is blurry!









  • Fruits ( banana, mangoes or whatever fruit that is in season and grown locally)
I usually eat the fruits straight up or make it into a fruit shake, whatever I am in the mood for.







Of course, I can't go through the day without coffee! I also have a cupcake whenever my sweet tooth comes calling.

And whenever I really don't have time to prepare for food because I was out or whatnot, I usually open a canned food ( Century Tuna or Beef Loaf) that's why whenever I do my grocery shopping, I have a bit of canned food here and there. It's for my brother too when he arrives home from work and starving ( very rarely). Canned food? Unhealthy, I know but I'm being true here! I know you have canned food in your house, too!


There you have it! Easy to prepare meal/s that fits my budget and my lifestyle.
 



What about you? What do you usually eat and what diet do you follow?

8 comments:

  1. cucumber salad is my favorite too.. nakakalaway naman ang mga postings mo..especially the mangga. hehehe

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    1. ang sarap nga ng cucumber salad noh? sometimes I put a little bit of sugar in a raw with vinegar, sweet and sour na! Yummy yummy in the tummy!

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  2. I do the same. hahaha. I eat almost every 2 hours since during pregnancy. I didn't know about it before until my OB recommended it since I was getting bigger and bigger that time and I can't control eating. :) I also have cheat meals like a bottle of softdrinks, salty chips, and chocolates twice a month.

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    1. wow, cheat meal talaga yan girl! talagang complete ha? may sweet at salty! What's the use of cheat meal if healthy, right? hehe!

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  3. hi pinasforgood,

    you're right, nagpapakatotoo ka lang about canned goods. yes it's unhealthy but present naman yan every household. panawid gutom lang, diba? I greatly admire you for posting things you buy without the fear na ijudge ka esp when you post mga pancit canton and delata. hehehe. nagpapakatotoo ka lang I know and I admire you for that.

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    Replies
    1. Hehe, yah, just being real here. if I buy and eat it, then it gets posted sa Wet Market Sunday buys ko. Walang pretend pretend!

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  4. I always have giniling in the fridge. Madaling lutuin. Instead of using beef or pork chunks, I use giniling in beef with broccoli, caldereta, menudo etc. Mas madaling palambutin so tipid sa electricity or gas.
    I also stock canned goods and instant noodles. Ewan ko ba pero I feel secured pag madaming pagkain sa pantry lalo na ngayon parating may bagyo.

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    Replies
    1. Wow, that's a very good and healthy ingredients sa giniling. I'll try that kaso walang broccoli sa wet market eh, heheh!

      Yah, as what the previous reader's comment said, panawid gutom lang. ehhehe

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