According to my research plus my friend's suggestion, we should eat after a rigorous workout/run 15 minutes (minimum), 30 minutes (maximum) to feed those hungry muscles.
I jogged for 5 miles today (40 mins) and walked for 2 miles (9 mins). Below is my post-workout meal and my supplements I have been taking.
•Banana with 1 tbsp peanut butter
I also alternate between this meal or whole wheat toasted bread with Nutella and peanut butter plus milk.
One thing I don't scrimp is fruits and veggies. My frugality ends with stuffs but not with healthy meals. You might think I am super duper healthy but naaah, I have trouble controlling my sweet cravings from time to time, but I am making a conscious efforts to eat healthy meals most of the time.
Let's get healthy!