I love eating! I love carbs! I can eat challah all day! Ohhh, and croissants,too! Don't forget the pearly white jasmine rice! Yummers!
I grew up chubby or fat, whatever you want to call it. I envied those people who can pull out sleeveless tops! I had Brazo de Mercedez-like arms , so I never got to wear sleeveless tops when I was a teenager! Ugh!
But now? ahem... allow me to brag a little bit. Let me show my before and after pictures:
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| Before (130 lbs) After (105 lbs) |
Let me tell you my workout routine. :)
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| My Workout Equipment: Two 1 liter of Milk Jug filled with water Two 6 lbs of dumbbells bought at Thrift Store Chair Floor |
NOTES:
- I start every workout with Two Minute Ab Exercise.
- I wait 30 seconds before starting another set of exercise.
My Workout Schedule:
Monday- Chest and Triceps ( My problem area and my least favorite workout :( )
- Two Minute Ab Exercise
- Flat Bench Press --3 sets, 20 reps
- Bench Dips -- 3 sets, 12 reps
- Seated Triceps Press -- 3 sets, 12 reps
- Triceps Dumbbell Kickback-- 3 sets, 12 reps
Tuesday - Abs
- Two Minute Ab Exercise
- Crunches -- 3 sets, 25 reps
- Leg Raises -- 3 sets, 25 reps
- Bicycle crunches -- 3 sets, 25 reps
Wednesday - Legs
- Two Minute Ab Exercise
- Lunges -- 4 sets, 20 reps
- Straight Dumbbell Deadlift -- 4 sets, 20 reps
Thursday - Back and Biceps
- Two Minute Ab Exercise
- Dumbbell Row -- 3 sets, 20 reps
- Hammer Curls (dumbbells vertical)-- 4 sets, 20 reps
- Hammer Curls (dumbbells horizontal) -- 4 set, 20 reps
- Butt Blaster Workout -- 3 set, 20 reps
Friday-- REST--- REST-- REST-- REST-- REST-- :)
Saturday
- 3 Mile run for 30 minutes
Sunday
- 3 Mile run for 30 minutes
That's it! It takes 15- 20 mins every workout except the weekend runs. Special thanks to my good friend who gave me this routine ideas! I have been following this routine religiously for almost 2 years now and it feels great seeing all the pounds go!
For food that I have been eating, click here.
For food that I have been eating, click here.
Wow.. Di ko sya magawa nang straight number of days.. Wag nang bumaba nang 105 lbs.. Ok na yan
ReplyDeleteThanks! yah, I played between 105-110 depende sa kain, but I keep 105 lang to be safe coz I go overboard most of the time coz I tend to eat A LOT! I'd like to keep it that way na.
DeleteSabi ng employer ko, ideal weight formula daw ng mga babae base on their heights is pag 5 ft daw= 100 then after 1 inch add 5 .
So im 5'2, my ideal weight = 100 (5) + 10 ( 2 inches 5x2)= 110
I hope my formula make sense.
hehehe.. same height tayo.. i'm trying to maintain 110 lbs din. Keep it up as once you hit your 30s.. it's hard to maintain your weight if you don't watch it. When I was in my 20s, I was underweight, now in my 30s, I'm maintaining my weight.. :) it's a bit tough.
DeleteYou look hot. In due times you will be as sexy as me. All you now need are tattoos.
ReplyDelete